How do I know if Bach flower essences are working?

A  One aspect of Bach flower therapy is to help us to be more self-aware. If you feel different or are more aware of yourself then the essence is at work. This can sometimes be seen as a reaction insofar as I may be seeing an aspect of myself that was hidden before. In Dr Bach’s view this indicated a need to follow up on the first treatment by changing the combination – there may be many layers to uncover, like the layers of an onion.

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